[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ardos.sk\/vo-vyssom-veku-sa-musime-viac-venovat-sebe\/#Article","mainEntityOfPage":"https:\/\/www.ardos.sk\/vo-vyssom-veku-sa-musime-viac-venovat-sebe\/","headline":"Vo vy\u0161\u0161om veku sa mus\u00edme viac venova\u0165 sebe","name":"Vo vy\u0161\u0161om veku sa mus\u00edme viac venova\u0165 sebe","description":"V ur\u010ditom veku si u\u017e mnoho \u013eud\u00ed povie, \u017ee ve\u010f u\u017e m\u00e1m na to n\u00e1rok, by\u0165 trocha unaven\u00fd \u010di nemotorn\u00fd. Ale nie je to pravda, aj vo vy\u0161\u0161om veku m\u00f4\u017ee by\u0165 \u010dlovek vit\u00e1lny, akt\u00edvny a pozit\u00edvne mysliaci. Na tom je v\u0161ak potrebn\u00e9 za\u010da\u0165 pracova\u0165 u\u017e sk\u00f4r, preto\u017ee \u010d\u00edm dlh\u0161ie budeme stagnova\u0165 v negat\u00edvnej polohe, t\u00fdm […]","datePublished":"2021-07-16","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.ardos.sk\/author\/#Person","name":"","url":"https:\/\/www.ardos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ardos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ardos.sk\/wp-content\/uploads\/happy-pretty-woman-park-making-selfie-photo-holding-boston-terrier-dog-smiling-positive-mood-trendy-summer-style-wearing-orange-dress-sunglasses-playing-with-pet-having-fun_285396-5152_3.jpg","url":"https:\/\/www.ardos.sk\/wp-content\/uploads\/happy-pretty-woman-park-making-selfie-photo-holding-boston-terrier-dog-smiling-positive-mood-trendy-summer-style-wearing-orange-dress-sunglasses-playing-with-pet-having-fun_285396-5152_3.jpg","height":0,"width":0},"url":"https:\/\/www.ardos.sk\/vo-vyssom-veku-sa-musime-viac-venovat-sebe\/","about":["Slu\u017eby"],"wordCount":497,"articleBody":"     V ur\u010ditom veku si u\u017e mnoho \u013eud\u00ed povie, \u017ee ve\u010f u\u017e m\u00e1m na to n\u00e1rok, by\u0165 trocha unaven\u00fd \u010di nemotorn\u00fd. Ale nie je to pravda, aj vo vy\u0161\u0161om veku m\u00f4\u017ee by\u0165 \u010dlovek vit\u00e1lny, akt\u00edvny a pozit\u00edvne mysliaci. Na tom je v\u0161ak potrebn\u00e9 za\u010da\u0165 pracova\u0165 u\u017e sk\u00f4r, preto\u017ee \u010d\u00edm dlh\u0161ie budeme stagnova\u0165 v negat\u00edvnej polohe, t\u00fdm \u0165a\u017e\u0161ie bude dosta\u0165 za z toho von. \u017deny sa svojmu vzh\u013eadu venuj\u00fa vo v\u00e4\u010d\u0161ej miere, a preto viac ich tr\u00e1pi nejak\u00e9 to kilo navy\u0161e, \u00fanava \u010di negat\u00edvne myslenie. Stres a probl\u00e9my v\u0161edn\u00fdch dn\u00ed n\u00e1m ur\u010dite na pozit\u00edvnej n\u00e1lade nepridaj\u00fa, ale mali by sme si n\u00e1js\u0165 tak\u00fa svoju cestu ako \u0160t\u00edhla a zdrav\u00e1 po 50-ke sa s t\u00fdm popasova\u0165. Predsa \u017eivot nekon\u010d\u00ed v 50-ke, pr\u00e1ve naopak, mnoho rodi\u010dov m\u00e1 u\u017e dospel\u00e9 deti, a tak sa m\u00f4\u017eu za\u010da\u0165 kone\u010dne venova\u0165 sebe. Za\u010da\u0165 je \u013eahk\u00e9, ale vytrva\u0165 u\u017e nedok\u00e1\u017ee ka\u017ed\u00fd, pri prvej pr\u00edle\u017eitosti sa vzd\u00e1vame, a potom u\u017e to ide samosp\u00e1dom.Mnoho in\u0161pir\u00e1ci\u00ed naber\u00e1me z kn\u00edh a \u010dasopisov, kde n\u00e1m in\u00e9 \u017eeny radia ako na \u0161t\u00edhlu l\u00edniu, \u010do s uhundran\u00fdm partnerom a ve\u013ea \u201eosved\u010den\u00fdch\u201c r\u00e1d. Z mno\u017estva inform\u00e1ci\u00ed v\u0161ak treba trieden\u00edm bra\u0165 do \u00favahy iba tie, ktor\u00e9 maj\u00fa logick\u00fd z\u00e1klad a pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia maj\u00fa pre n\u00e1s nejak\u00fd zmysel. Pod\u013ea jednej z autoriek kn\u00edh s\u00fa tri hlavn\u00e9 princ\u00edpy, ako by\u0165 fit aj po 50-ke:Stravovacie n\u00e1vyky zap\u00edsan\u00e9 v denn\u00edku- nejde o ni\u010d zlo\u017eit\u00e9, sta\u010d\u00ed si iba zap\u00edsa\u0165 v\u0161etko, \u010do po\u010das d\u0148a \u201ezhltneme\u201c, a to n\u00e1m potom d\u00e1 vizitku, \u010do vlastne do seba h\u00e1d\u017eeme a ak\u00fdm smerom sa uber\u00e1 n\u00e1\u0161 jed\u00e1lni\u010dek. Zist\u00edme, v \u010dom by sme sa mali kroti\u0165 a ktor\u00e9 druhy potrav\u00edn si d\u00e1va\u0165 na tanier \u010dastej\u0161ie.Zdrav\u00e1 strava- z\u00e1klad je po\u010d\u00fava\u0165 vlastn\u00e9 telo, ktor\u00e9 n\u00e1s samo upozorn\u00ed, \u010do potrebuje, venova\u0165 pozornos\u0165 ako reaguje na stravu, ktor\u00fa po\u017e\u00edvame a presta\u0165 bezhlavo sk\u00fa\u0161a\u0165 jednu di\u00e9tu za druhou. Aj tak nakoniec nevytrv\u00e1me a kil\u00e1 sa na n\u00e1s nalepia e\u0161te viac.Pozit\u00edvne myslenie- mo\u017eno si poviete, to sa v\u00e1m \u013eahko hovor\u00ed, ak nem\u00e1te denne stres v pr\u00e1ci a potom druh\u00e1 etapa doma, \u010di nerie\u0161ite moment\u00e1lne nejak\u00fa v\u00e1\u017enu situ\u00e1ciu. Odhliadnuc od toho by sme mali viac usmieva\u0165 a \u010d\u00edta\u0165 len pozit\u00edvne spr\u00e1vy, potom sa n\u00e1m bude \u013eah\u0161ie dodr\u017eiava\u0165 aj zdrav\u00e1 \u017eivotospr\u00e1va. Praktick\u00fd pr\u00edstup je jedn\u00fdm z faktorov, ktor\u00fd ovplyvn\u00ed, \u010di vo svojich z\u00e1sad\u00e1ch vydr\u017e\u00edte a stane sa va\u0161im \u017eivotn\u00fdm kr\u00e9dom.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vo vy\u0161\u0161om veku sa mus\u00edme viac venova\u0165 sebe","item":"https:\/\/www.ardos.sk\/vo-vyssom-veku-sa-musime-viac-venovat-sebe\/#breadcrumbitem"}]}]