[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ardos.sk\/vona-a-masaz-pre-zdravie-a-pozitok\/#Article","mainEntityOfPage":"https:\/\/www.ardos.sk\/vona-a-masaz-pre-zdravie-a-pozitok\/","headline":"V\u00f4\u0148a a mas\u00e1\u017e pre zdravie a p\u00f4\u017eitok","name":"V\u00f4\u0148a a mas\u00e1\u017e pre zdravie a p\u00f4\u017eitok","description":"Mas\u00e1\u017e je prim\u00e1rnou met\u00f3dou aplik\u00e1cie v aromaterapii. \u00c9terick\u00e9 oleje sa mie\u0161aj\u00fa s nosn\u00fdm olejom tesne pred mas\u00e1\u017eou. Pri mas\u00e1\u017ei si \u010dlovek hne\u010f uvedom\u00ed pr\u00edjemn\u00fa v\u00f4\u0148u a a\u017e potom \u010fal\u0161ie \u00fa\u010dinky. \u00c9terick\u00e9 oleje prenikaj\u00fa poko\u017ekou r\u00fdchlej\u0161ie ako rastlinn\u00e9. K\u00fdm sa dostan\u00fa do krvn\u00e9ho rie\u010diska uplynie 20 a\u017e 70 min\u00fat. Ich \u00fa\u010dinok je v\u0161ak ove\u013ea dlh\u0161\u00ed. \u00a0Z\u00e1kladn\u00e9 […]","datePublished":"2017-09-22","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.ardos.sk\/author\/#Person","name":"","url":"https:\/\/www.ardos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ardos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ardos.sk\/wp-content\/uploads\/img_a283389_w16510_t1511376770.jpg","url":"https:\/\/www.ardos.sk\/wp-content\/uploads\/img_a283389_w16510_t1511376770.jpg","height":0,"width":0},"url":"https:\/\/www.ardos.sk\/vona-a-masaz-pre-zdravie-a-pozitok\/","wordCount":390,"articleBody":"Mas\u00e1\u017e je prim\u00e1rnou met\u00f3dou aplik\u00e1cie v aromaterapii. \u00c9terick\u00e9 oleje sa mie\u0161aj\u00fa s nosn\u00fdm olejom tesne pred mas\u00e1\u017eou. Pri mas\u00e1\u017ei si \u010dlovek hne\u010f uvedom\u00ed pr\u00edjemn\u00fa v\u00f4\u0148u a a\u017e potom \u010fal\u0161ie \u00fa\u010dinky.\u00c9terick\u00e9 oleje prenikaj\u00fa poko\u017ekou r\u00fdchlej\u0161ie ako rastlinn\u00e9. K\u00fdm sa dostan\u00fa do krvn\u00e9ho rie\u010diska uplynie 20 a\u017e 70 min\u00fat. Ich \u00fa\u010dinok je v\u0161ak ove\u013ea dlh\u0161\u00ed.\u00a0Z\u00e1kladn\u00e9 mie\u0161anie \u00e9terick\u00fdch olejov na mas\u00e1\u017e\u00a0Do f\u013ea\u0161ky s obsahom 50 ml nosn\u00e9ho oleja prid\u00e1me 15 a\u017e 30 kvapiek vybran\u00e9ho \u00e9terick\u00e9ho oleja. Be\u017en\u00e9 mno\u017estvo je 25 kvapiek. Ka\u017ed\u00fd \u010dlovek zn\u00e1\u0161a in\u00fa koncentr\u00e1ciu preto je dobr\u00e9 za\u010da\u0165 s priemernou a\u017e ni\u017e\u0161ou.Ni\u017e\u0161ie koncentr\u00e1cie b\u00fdvaj\u00fa \u00fa\u010dinn\u00e9 pri du\u0161evn\u00fdch probl\u00e9moch a vy\u0161\u0161ie pri fyzick\u00fdch neduhoch.Na mas\u00e1\u017e cel\u00e9ho tela potrebujeme 2 \u2013 4 \u010cL (10 \u2013 20 ml) zmesi,ktor\u00fa si priprav\u00edme v sklenenom kal\u00ed\u0161ku.\u00a0V\u00fdber nosn\u00fdch olejov\u00a0Olej by mal dobre penetrova\u0165, by\u0165 stopercentne \u010dist\u00fd a mal by ma\u0165 iba slab\u00fd alebo nijak\u00fd z\u00e1pach.Najvhodnej\u0161ie s\u00fa: mand\u013eov\u00fd olej, olej z marhu\u013eov\u00fdch alebo brosky\u0148ov\u00fdch jadier, olej z hroznov\u00fdch jadierok, lieskovcov\u00fd olej, jojobov\u00fd olej, olivov\u00fd olej, avok\u00e1dov\u00fd olej, necht\u00edkov\u00fd olej, pupalkov\u00fd olej, olej zo p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov.\u00a0\u0160pecifick\u00e9 \u00fa\u010dinky \u00e9terick\u00fdch olejov\u00a0\u2022Viacer\u00e9 \u00e9terick\u00e9 oleje lie\u010dia ten ist\u00fd neduh.\u2022 Spr\u00e1vne zvolen\u00e9 oleje tie\u017e normalizuj\u00fa such\u00fa alebo mastn\u00fa ple\u0165. Pre mastn\u00fa sa doporu\u010dujeolej c\u00e9drov\u00fd, borievkov\u00fd alebo citr\u00f3nov\u00fd, pre such\u00fazaseruman\u010dekov\u00fd, ger\u00e1niov\u00fd, \u0161alviov\u00fd, mu\u0161k\u00e1tov\u00fd, jazm\u00ednov\u00fd, levandu\u013eov\u00fd a nerolov\u00fd.\u2022Na zmiernenie akn\u00e9 a in\u00fdch ko\u017en\u00fdch vyr\u00e1\u017eok sa doporu\u010duje borievkov\u00fd, ruman\u010dekov\u00fd, c\u00e9drov\u00fd, eukalyptov\u00fd, levandu\u013eov\u00fd a lemongrasov\u00fd olej.\u2022 Na zv\u00fd\u0161enie pru\u017enosti poko\u017eky a ur\u00fdchlenie rastu nov\u00fdch ko\u017en\u00fdch buniek je vhodn\u00fd levandu\u013eov\u00fd, harman\u010dekov\u00fd, necht\u00edkov\u00fd, jazm\u00ednov\u00fd, olibanov\u00fd a myrhov\u00fd olej.\u2022 Celulit\u00edda sa zlep\u0161uje aromaterapeutickou mas\u00e1\u017eou za pou\u017eitia cypri\u0161ov\u00e9ho, fenyklov\u00e9ho, ger\u00e1niov\u00e9ho a borievkov\u00e9ho oleja.\u2022 Na odstr\u00e1nenie pocitu apatie sa odpor\u00fa\u010da jazm\u00ednov\u00fd a rozmar\u00ednov\u00fd olej.\u2022 Depresie zase potl\u00e1\u010da g\u00e1frov\u00fd, harman\u010dekov\u00fd, jazm\u00ednov\u00fd, tymianov\u00fd, bazalkov\u00fd, bergamotov\u00fd a \u0161alviovo – mu\u0161k\u00e1tov\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00f4\u0148a a mas\u00e1\u017e pre zdravie a p\u00f4\u017eitok","item":"https:\/\/www.ardos.sk\/vona-a-masaz-pre-zdravie-a-pozitok\/#breadcrumbitem"}]}]